Tummy Girdle After C Section

Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.

Tummy girdle after c section.

C section girdles are also ideal for many other procedures such as a hysterectomy. Several healthcare providers state that wearing girdles may affect the digestive system. An abdominal binder is a wide compression belt that encircles your abdomen. While stretch marks don t directly contribute to a loose tummy after a c section they can make you feel like the problem is magnified.

Using an abdominal girdle after a c section allows new moms to experience a free range of motion both sitting down and standing up. But when new mothers would like to be up and about the next day you can use the postpartum girdle this time. After your c section you re going to feel sore and you ll feel like your incision is splitting open with every move you make. But the girdle applies just enough pressure on.

Most are made from elastic and have velcro or hook and loop closures. Generally speaking women lie on bed and have no other special conditions after c section at this time the doctor s will not allow new mothers to wear a postpartum girdle. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section.

There is a lot of pain that comes with a c section delivery. While it s not the best fat burning exercise it does still burn calories. Bellefit c section recovery is the best girdle brand for postpartum girdles corsets abdominal binders belly wraps and belly bands to fix diastasis recti. To help give you extra support during this difficult recovery period you ll want a girdle that is easy to put on and adjust.

The incision can make it difficult to sit or stand up straight and many women experience back pain. Your belly after birth via c section is going to be physically different than if you had undergone a traditional birth. Anything done in excess proves harmful and wearing a girdle is no exception. Drawbacks of post pregnancy girdles.

Abdominal binders come in many sizes and widths. For women looking to get back in shape after a pregnancy post c section underwear is highly recommended. In the process you may even help your uterus shrink and find its normal spot speeding up the process of reducing your tummy and getting rid of that c section overhang.